Your guide to Calabria
Top destinations in Calabria
Reggio Calabria
See a different side of Italy in Reggio Calabria. This rugged southern city boasts first-rate museums, authentic local cuisine and a picturesque waterfront surrounded by mountains.
Crotone
Discover the magical Calabrian coast in Crotone, where sandy beaches meet crystal-clear waters, medieval villages perch on hilltops, and fresh seafood reigns supreme.
Lamezia Terme
Nestled in the Calabrian hills, Lamezia Terme features centuries-old castles, natural hot springs and lush botanic gardens, all basking under the southern Italian sun.
Calabria: fast facts
| Language | Italian |
|---|---|
| Currency | Euro (€) |
| Time zone | Reggio Calabria - UTC+1 (CET) and UTC+2 (CEST) |
| High season | June – September |
| Low season | November – March |
Calabria highlights
Ancient history
One of the best things to do in Calabria is to explore the region’s archaeological treasures and ancient ruins left over from the Greeks, Romans, Byzantines and Normans. Admire the Riace Bronzes, dating back to around 450 BC, at the National Archaeological Museum of Reggio Calabria. And visit the Archaeological Park of Sybaris, once home to an ancient Greek city.
Hilltop villages
Calabria’s coast may be the headliner, but a world of picturesque towns and villages awaits once you go inland. Visit Squillace for its Norman ruins and explore Morano Calabro’s maze of streets housing crumbling castles, churches and palaces. For uninterrupted views over the Ionian Sea and plenty of medieval architecture, don’t miss Gerace, perched atop a 500-metre-high rock.
Hot chillies
Calabria’s unofficial symbol is a horn-shaped red chilli pepper called ‘peperoncino’. As well as giving food a spicy kick, it is also said to ward off ‘il malocchio’ (the evil eye). Head to Calabria’s local markets and shops to pick up dried peperoncino as a souvenir. Visiting in September? Join the crowds in Diamante for this coastal town’s annual peperoncino festival.
Things to do in Calabria
Top attractions
Catch the early light at Tropea’s Santa Maria dell'Isola, when the cliffside sanctuary offers Tyrrhenian Sea views. Two fifth-century BC statues, the Riace Bronzes, are the pride of the National Archaeological Museum of Reggio — book ahead to skip the queues. For a break from the coast, explore Sila National Park’s hiking trails through alpine-style villages and dense chestnut forests.
Beaches
Heavenly golden sands line the ‘Costa degli Dei’ (Coast of the Gods) along the Tyrrhenian Sea. Tropea’s turquoise waters and clifftop houses are a favourite with seaside holidaymakers. And Capo Vaticano’s clear waters are a go-to spot for snorkelling and diving. Heading to the Ionian coast? The Costa degli Aranci promises white sands around Spiaggia Caminia.
Nature
Beyond Calabria’s glorious beaches, you’ll discover a rugged landscape of hills, mountains and forests. Explore Pollino National Park, Italy’s largest national park. And venture out onto pristine lakes like Lake Cecita and Lake Ampollino in Sila National Park. For some of the region’s prettiest hikes, head to Aspromonte National Park, with its rocky gorges, alpine meadows and ancient forests.
Cuisine
Calabrian cuisine is packed with flavour, thanks to fresh produce and spices like ‘peperoncino calabrese’ chilli peppers. Fire up your tastebuds with bruschetta, pizza and pasta topped with ‘’nduja’, a spicy spreadable sausage. And look out for ‘stocco alla mammolese’ (fish stew) at seaside restaurants in Calabria. Down for something sweet? Try ‘tartufo di Pizzo’, a chocolate and hazelnut ice cream dessert.
Culture and museums
The National Archaeological Museum of Reggio Calabria is one of the best museums in Calabria for fans of ancient history. And for art, visit the Museo Civico Di Taverna. Of all Calabria’s historic sites, Santuario di Santa Maria dell'Isola di Tropea is one of the most scenic. Admire wide, sweeping views from this stunning monastery perched on a promontory overlooking the Tyrrhenian Sea.
Nightlife
In seaside towns like Soverato, sunset aperitivi stretch into late-night DJ sets, while Reggio Calabria offers a good choice of bars along Corso Garibaldi and the waterfront. For quieter nightlife in Calabria, head to hilltop towns like Gerace, where historic stone courtyards offer the perfect setting for a glass of wine under the stars.
Find the best time to visit Calabria
Weather in Calabria through the year
March – May: Spring is mild, though expect April rain showers. Pack light layers and an umbrella, and check local forecasts before heading out for hikes.
June – August: Summer brings long, sunny days with temperatures often pushing 32°C and warm seas perfect for swimming. Expect crowded sands in August, when most Italians take their summer break.
September – November: Autumn stays warm and is a great time for food festivals and olive harvests. Occasional rainstorms roll in, especially in mountain areas.
December – February: Winters are mild along the coast, but the Sila and Aspromonte mountains may see snow. Coastal towns tend to be quiet, with many beach facilities closed for the season.
Events in Calabria
Festival delle Invasioni (July): This arts festival transforms Cosenza’s historical centre into a stage for live music, theatre and street art, all set against the city’s medieval backdrop.
'Nduja Festival (August): Held in Spilinga — the birthplace of 'nduja — this festival celebrates the spicy spreadable sausage with food stalls, live music, street performers and giant paper-mache puppets.
Paleariza Festival (August): Taking place across multiple villages, including Bova and Palizzi, this festival features open-air concerts, storytelling and folk traditions that spotlight the region’s Greek heritage.
Peperoncino Festival (September): This five-day celebration of Calabria’s famous chilli features cooking demos, street performances and tastings along Diamante’s seaside promenade.
Know before you go
Budget
Visiting Calabria on a budget is very doable, as Calabria is considered one of the most affordable regions in Italy. You can usually find a meal in a simple restaurant for under 15 euros (€), and local beers tend to cost less than €5. Need to catch a taxi? Expect to pay around €6 for a short ride.
Health and safety
The region’s rugged interior and coastal cliffs offer rewarding hikes, but trails can be rocky and uneven. Wear sturdy shoes and stay hydrated by carrying plenty of water, especially when temperatures peak during the summer. In warmer months, jellyfish may drift close to shore, so check local beach warnings before swimming or snorkelling.
Free things to do
Calabria’s free attractions go beyond its beautiful beaches. Explore Cosenza’s Museo all'Aperto Bilotti, an open-air gallery showcasing sculptures by famous modern artists. On the first Sunday of each month, many state-run museums like the National Archaeological Museum of Crotone offer free entry. Visiting Reggio Calabria? Stroll along the seafront Lungomare Falcomatà, often called the most beautiful kilometre in Italy.
Family friendly
Head to Soverato’s waterfront, where calm Ionian waters and a long promenade make for an easy beach day with gelato never far off. Inland, the Parco di Villa Vittoria in Mongiana brings Calabria’s forest history to life through hands-on exhibits. For a quiet afternoon, take in sea views from Reggio Calabria’s Aragonese Castle while kids explore the ramparts.
Getting around Calabria
Public transport
Buses: Regional buses connect most towns and villages, with companies like Autolinee Romano and Ferrovie della Calabria offering reliable coverage. Long-distance coaches like FlixBus are also available, connecting Calabria with major Italian cities like Rome and Naples.
Trains: Trenitalia runs regular services along the Tyrrhenian and Ionian coasts, with intercity trains connecting Reggio Calabria, Lamezia Terme and Cosenza to the rest of Italy.
Boats: Passenger ferries run from Reggio Calabria and Villa San Giovanni to Sicily, while summer routes connect coastal towns to the Aeolian Islands.
Domestic flights
Calabria is served by three main airports — Lamezia Terme, Reggio Calabria and Crotone. While international routes are limited, domestic flights connect the region to major Italian cities like Rome, Milan and Bologna. Lamezia Terme Airport offers the most frequent services and is the best hub for reaching destinations across Calabria.
Driving and car hire
Driving in Calabria is one of the best ways to explore the region. The A2 Autostrada del Mediterraneo runs the length of the region and is toll-free, offering dramatic views of mountains and coastline along the way. Roads are generally well maintained, but routes through rural areas can be narrow and winding, so take it slow and stay alert for sharp turns.
